bodyguard of emotions

This week I just want to share a TED article I read last week.

I don’t think I’m very good at dealing with angry people, but I’ve long thought that there are underlying reasons for anger that are not explicitly expressed and/or consciously known by the angry person. This article confirms this:

Anger is like the bodyguard of emotions … We use anger to push away our hurt and our sadness and our vulnerability

– Susan Adler, pyschotherapist

Read the original article by Daniella Balarezo here:

https://ideas.ted.com/3-ways-to-help-you-be-your-best-self-in-your-relationship/#

(It has some other interesting points too.)

And yes, I get angry sometimes too, but I think it’s something that people can work at controlling and managing in a way that is not hurtful.