the invisible 280

The other night, this article popped up on my FB feed, shared by someone I follow. Intrigued, I read it, and thought it was worth sharing.

https://www.cosmopolitan.com/health-fitness/a22615380/mental-health-suicide-survivors/

Basically, it says that for every person who dies by suicide, there are about 280 people who contemplate or attempt it but do not go through with it. Abigail Jones, the article’s author, calls these the “invisible 280” because their stories are rarely talked about.

Since the article is quite long, I won’t elaborate too much on it. I just want to mention one thing: One of the people in the article “abruptly stopped taking her medication” (antidepressants) because she thought she had been “cured”. It’s kind of implied but, unless I missed it, nowhere in the article then says it is not ok to abruptly stop antidepressants if you’ve been taking them for a long time (most of them need gradual tapering, and supervision/monitoring by a healthcare professional).

Ok, one more thing: This article made me think of Anna Karenina, and that fateful day at the train station… It still fills me with sadness. Makes me wonder how many people change their mind at the last second, when it’s already too late…

the edge

I seriously considered not publishing this post (not publicly, anyway). It contains what some might consider sensitive material. I don’t know if I can handle having that on my conscience. Then again, maybe talking about this could be good for some people. How am I supposed to know? Besides, there’s already so much of everything already on the internet, it’s not like this one little post will make a difference.

I ask only that you do not read this in a negative frame of mind, or don’t read it if you think it might put you in a negative headspace. I’ll tell you straight-up that this post is about suicide.

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