up and down

I was going to include a graph in this post but it’s of rather ignominious appearance, which is to say that it is not very pleasant to look at because there are many sharp corners on account of the high variability of my sleep patterns occasioning the graph to take many turns up and down as it traverses along the x-axis.

(It should be noted here that I’m still making my way through the last several chapters of Nicholas Nickleby by Charles Dickens, who is renowned for his lengthy sentences, and whom I greatly admire as an author, and so it is inevitable that after reading any of his books for any considerable length of time, I’m bound to incorporate elements of his style of writing in my own.) Continue reading

sleep study

I was originally planning to do monthly recaps on the progress of my never-ending quest to fix my sleep, but I’ve come across an interesting revelation in the first couple of weeks, which I thought was worth noting here.

Previously, I had mentioned that I was going to try to do some reading and some Farsi (Persian) study every day, and that this goal is likely to hinder my goal of sleeping earlier. Maybe it’s still early days and too soon to make any conclusive judgement about this, but I’m finding that it actually tends to have the opposite effect. Continue reading

from chin-ups to chilli

Earlier this year, I wrote a post about health and fitness goals in which I said I wanted to teach myself to do chin-ups. As we’re approaching the halfway mark for the year, I’m glad to announce that I’ve now managed to do five consecutive, unassisted chin-ups. I’m actually surprised at this because my “training” was getting pretty irregular, and by the day that I actually achieved it, I probably hadn’t practised in weeks.

I suppose it’s like a lot of other things in the sense that practising a number of other things (in this case, push-ups, weights, etc) can help achieve the thing that you think you should be doing all the time (i.e. chin-ups).

Full disclaimer: It’s probably more accurate to call them half-chin-ups, since I didn’t extend my arms to their full length before pulling up into the next rep. Is that cheating? Like people who do push-ups on their knees? Not the same? Continue reading

shaping up

In the last two weeks I wrote about my reading and study goals for the year and beyond. This week I’m looking at health and fitness. I’m sure I’ve read somewhere that physical activity is good for one’s intellect and memory as well, so it’s all connected, really, and it would be remiss of me to not set some goals here too.

I actually wrote this post in mid-January, and scheduled it to be published almost three weeks later, so hopefully I’ve made more progress, or otherwise this will help serve as a reminder to myself about what I’m supposed to be doing! Continue reading

a revision of goals and reading

[This post is a continuation from my post last week about reading goals.]

Going from reading to study, I’ve decided to commit at least another two years to my self-guided Persian/Farsi studies. I think I will need the rest of this year to finish working my way through the text book I bought, and then another year to be able to read The Little Prince and other texts that my friend has lent me. I’m not sure that all of this will enable me to hold an actual conversation with someone, but I hope I can reach a level of proficiency that I’m happy with and that my friend approves of.

And while on the topic of study, I suppose I ought to announce some sort of commitment to my CPD (continuing professional development). Last year, I attained the requisite 40 CPD points reasonably early on in the year, and very much neglected it for the rest of the year in favour of Persian and other things. Now I’m at a point where I feel like my knowledge is not nearly as polished as it used to be, and I realise I need to make this a regular thing rather than a “cram as many CPD activities into the shortest amount of time” thing. This will probably mean regular reading of Pharmacy journals, and maybe watching online lectures when I can. Continue reading

new reading (anti-)goals

So it’s pretty much halfway through January now, but I’m going to do this post anyway. Besides, they’re not necessarily 2019-specific anyway, so what does it matter?

Being the reflective person that I am, of course I already thought about what I want to achieve in the new year, what I want to change, and what I want to improve on. I just haven’t gotten around to writing it all down, which has actually made me a bit anxious because I do like having things written down in case I forget or lose sight of something.

Having all this written down — and published here — is, I suppose, also good for accountability. (I have vague recollections of the last time I posted about goals/resolutions, and certain friends would, now and then, ask me how I was going with them, so I really did have to make some regular effort.)

[The original post turned out much longer than I expected, so I’ve split it in three. This post and the second one (which I’ll schedule to publish next week) are about literary and intellectual goals. The third post, about health and fitness, will be published a week after the second one. It actually might work in my favour to stagger these posts like that, since it might serve as a reminder of what I’m supposed to be doing.] Continue reading