when violence is the answer

It’s been over three years since I started going to boxing classes, but I don’t think I’ve ever written extensively about it. I’m not sure how this escaped my attention, but it’s probably because I don’t actually go very often (this year I’ve only gone once every one to two months).

But I went to a boxing class on Friday, and afterwards I was thinking about how the instructor ran the class, and thinking about my other experiences with boxing, and I talked to friends about the exercises they do… and then I felt a need to write about it all, so here we are. Continue reading

from chin-ups to chilli

Earlier this year, I wrote a post about health and fitness goals in which I said I wanted to teach myself to do chin-ups. As we’re approaching the halfway mark for the year, I’m glad to announce that I’ve now managed to do five consecutive, unassisted chin-ups. I’m actually surprised at this because my “training” was getting pretty irregular, and by the day that I actually achieved it, I probably hadn’t practised in weeks.

I suppose it’s like a lot of other things in the sense that practising a number of other things (in this case, push-ups, weights, etc) can help achieve the thing that you think you should be doing all the time (i.e. chin-ups).

Full disclaimer: It’s probably more accurate to call them half-chin-ups, since I didn’t extend my arms to their full length before pulling up into the next rep. Is that cheating? Like people who do push-ups on their knees? Not the same? Continue reading

shaping up

In the last two weeks I wrote about my reading and study goals for the year and beyond. This week I’m looking at health and fitness. I’m sure I’ve read somewhere that physical activity is good for one’s intellect and memory as well, so it’s all connected, really, and it would be remiss of me to not set some goals here too.

I actually wrote this post in mid-January, and scheduled it to be published almost three weeks later, so hopefully I’ve made more progress, or otherwise this will help serve as a reminder to myself about what I’m supposed to be doing! Continue reading

61 minutes

On Saturday evening, I went for a run around my local park (which is more like a network of parks linked together by a creek and a cycling/walking path that runs along it) and the surrounding neighbourhood. It is probably the best run that I’ve ever done – it’s at least the best run I’ve done in the last few years. I was pretty chuffed (I’m still quite chuffed) to complete 10.1km in under 61 minutes.

I don’t think I’ve actually run 10km since the last time I did Bridge to Brisbane (which was back in 2013). Well, actually, I might’ve done a couple of 10km runs in the intervening time, but certainly not many. Maybe I got to 8km a few times? I am passionate about running, but I never really bothered to properly keep track of these things. (It’s not about the numbers, really.)

But I do know that, in recent months, most of the runs I’ve done have been about 5-6km. That distance takes about half an hour, or a bit more, and has generally satisfied my need to run. However, since signing up for the Bridge to Brisbane fun-run (B2B) again this year, I needed to step this up. For so long, I’ve been telling myself that I’m probably more suited to shorter distances; running 10km would be too much. Maybe I told myself that I just didn’t have the time or energy to run so far, and then maybe I started believing it. Continue reading