sleep study

I was originally planning to do monthly recaps on the progress of my never-ending quest to fix my sleep, but I’ve come across an interesting revelation in the first couple of weeks, which I thought was worth noting here.

Previously, I had mentioned that I was going to try to do some reading and some Farsi (Persian) study every day, and that this goal is likely to hinder my goal of sleeping earlier. Maybe it’s still early days and too soon to make any conclusive judgement about this, but I’m finding that it actually tends to have the opposite effect. Continue reading