the sleep system (stage one?)

Ok, so in my last post, I mentioned that I was going to devise some sort of system for fixing my sleep. I’ve had some time to think about this, and have come up with something that might work.

Realistically, the only two things I’m interested in when it comes to sleep is the quantity and quality – that is, the actual number of hours of sleep, and whether or not this sleep is restful. This was a good first step because I don’t want to have to evaluate and record ten different factors of sleep every time I wake up in the morning. That would be a sure-fire way to make me stop using it. Continue reading