meditations – removing judgement

A few weeks ago, a friend of mine was giving me a lift home from work. On the way, she kept complaining that she was so hungry and really wanted to eat. Our plan, however, had been to go for a run, or at least do some exercise, and I generally don’t eat right before exercise (it’s just not a good idea), so I was basically trying to get her to stop complaining and get some control over her appetite.

I’d written previously (some time ago now) about the virtues of being hungry, and I pretty much have the same views on it now, so that was what I was telling her that night.  Continue reading

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