There are some nights I go to bed and have absolutely no trouble falling asleep. Then there are nights my mind is particularly hyperactive, and just keeps going from one thing to another. The only benefit of this, I’ve noticed, is that sometimes I (eventually) get to experience that almost blissfully dopey pre-sleep stage, somewhere between consciousness and unconsciousness.
Like a lot of things that I’ve randomly read about on blogs, or written about, myself, I reckon other people must experience this too. But it’s not like that knee-jerk reaction / sensation of falling, which some people get just as they’re about to fall asleep. It’s a lot nicer than this (I have experienced that falling sensation too, but not much recently).
Whenever this happens to me, I’ll be lying in bed, my mind wandering from tangent to tangent, and then I suddenly realise that my thoughts have become almost completely nonsensical. And because I’m not quite asleep, but not really awake, I kind of just observe the absurdity of these thoughts, and I recognise, in that moment, that it’s a sign that sleep is almost here. It’s actually kind of amusing and soothing at the same time; I’ll generally fall asleep without any trouble after this stage.
Only thing is, I wish I could remember what some of these thoughts were. I keep pen and paper near my bed, but I reckon the second I try to return to the realm of wakefulness, the thoughts would be lost before I even picked up the pen. And, of course, once I’m asleep, there’s no chance of recovering the thoughts.
One thought on “drifting”
I most definitely recognize myself in your words. When the thoughts become too many or too burdensome, I just take some deep breaths, concentrate on them and go back to sleep.