better than

Perhaps it’s part of human nature to underestimate one’s abilities…

Today I ran 5.4km in under 32 minutes. I ran/jogged continuously for 5.4km, and I’m pretty sure that’s the first time I’ve ever managed to do that.

Previously, I’d go for hour-long runs, but I’d stop and walk after every 1-2km. A few weeks ago, I ran 4km in about 25 minutes, and I thought that that was going to be my limit. Shows how much I know.   Continue reading